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Crafted with simple, wholesome ingredients and no artificial sweeteners or sugar alcohols, our Dark Chocolate Raspberry Pumpkin Seed bar has #1 ingredient pumpkin seeds for a delightfully crunchy and chewy snack.\u003c\/p\u003e\u003cp\u003eEach satisfying flavor of KIND Seeds Fruit \u0026amp; Nuts snack bars combines the nutrient-dense #1 ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts, for a tasty snack bar with a little crunch. Individually wrapped bars are great pantry snacks that make them easy to grab for travel snacks, lunch snacks, office snacks, or on-the-go snacks between meals.\u003c\/p\u003e\u003cp\u003eThese Seeds Fruit \u0026amp; Nuts KIND bars are a tasty take on KIND’s classic nut bars, with fruity flavors that make eating seeds, fruit, and nuts delicious and convenient. 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